What is Functional Movement Screening (FMS®)?

The Functional Movement Screen (FMS) is an in-depth assessment system for documenting the movement patterns that are key for normal function. The FMS assessment process will identify functional limitations and asymmetries in the body that impede athletic performance or normal physical function and increase the likelihood of injury.

Based on your FMS score your therapist will recommend the appropriate exercise and / or treatment plan to address your physical limitations and optimize the fundamental movements that restore your normal daily function and sports performance.

Purchase Today

What are the benefits of Functional Movement Screening (FMS®)?

FMS is not only great for athletes but is very supportive for yogis, trainers, the elderly, post injury rehabilitation and anyone wanting to find the root cause of their persistent niggles, pain and physical limitations and improve or restore their functional movement range.

Improving Physical Function

Improving Flexibility & Stability

Direct and referred pain identification

Improving Sports performance

Improving Yoga practice

Injury prevention & support

1. Buy A Package

Initial Consultation $150 Initial 60 minute consultation
Buy a session
Follow Up Consultation $85 Follow up 30 minute consultation
Buy a session

2. Make a Booking

Make a booking or purchase a package through our simple online booking platform or by giving us a call.


It is best to pay at the time of your booking. Your invoice will be emailed to you and although we do not refund we will happily reschedule an appointment for you.

Health Fund Rebates:

For Health Fund Rebates print your receipt and bring it with you to be validated.


To avoid the cancellation fee please give us at least 24 hours notice if you need to cancel or reschedule. To view our terms and conditions click here.

Consent Forms:

The ‘Client Information and Consent Form’ must be signed prior to your initial consultation / per modality.

3. What to bring

  • Sports clothes
  • Your current exercise regimes
  • Overview of health history
  • Any other relevant information
  • Information about injuries

What to expect

The Functional Movement Screen will establish your 7 main foundational movement patterns (push, pull, twist, lunge, squat, gait and hinge). It will include:

  • Deep squat
  • Hurdle step
  • In-line lunge
  • Shoulder mobility
  • Active straight leg raise
  • Trunk stability push-up
  • Rotary Stability