Croyotherapy– What a ‘Chilling’ Surprise!

I really don’t like the cold so when I was offered a Cryotherapy session in which you are blasted with sub-zero mists in a spacey looking chamber I felt enormous trepidation. But I’d heard it was great for inflammation and I am prone to suffering from inflammation throughout various parts of my body and experience […]

Posted on May 11, 2017
The Art of A.R.T. – Active Release Technique I personally discovered ART after I suffered a major injury that didn’t allow me to walk or move for 2 weeks. I tried many different therapies for treating it, however most would give me a ‘phantom’ fix, that is the treatments would feel like they were working but within a few days, the pain came [...] Posted on April 6, 2017
Sacred Esoteric Healing – A modality for all seasons There hasn’t been one season in the last 6 years where I have not benefited profoundly from the deeply healing benefits of Sacred Esoteric Healing. Often just the loving way that the practitioner has laid the blanket over my body has been enough to stop me in my tracks and support me to feel the [...] Posted on April 6, 2017
How the Exercise Physio & Yoga Therapy Angels Helped Me One day I was idling at the traffic lights struggling with how sore my neck was. I’ve had a lifetime of neck and back pain and regularly looked for help with it. In this moment I looked left for a stretch, and as I turned my head towards the right I thought “I need a [...] Posted on April 6, 2017
Immune System Boosters It’s that time of the year again – we’re only halfway through Autumn yet many people are already run-down and suffering from colds, flus and winter blues. It’s common to hear people succumb to the notion that “it’s going around again,” but whether or not you get sick is dependent on the how well your [...] Posted on April 4, 2017
Healing Adrenal Fatigue – The Benefits of Esoteric Massage, Naturopathy and Counselling Are you feeling low, anxious, depressed or exhausted? Perhaps you have adrenal fatigue When our adrenal glands are depleted we suffer from low kidney energy, exhaustion and depression, our immune function is decreased, we are unable to generate and store energy, regulate our heart rate and moods and maintain muscle tone.  The expression ‘I am [...] Posted on April 4, 2017
The Science behind why Massage is a great support for Stress, Anxiety, Overwhelm and Depression Feeling Vital, Energised and Joyful The Science behind why Massage is a great support for Stress, Anxiety, Overwhelm and Depression Everyone knows that the demands of modern day life can cause all manner of stresses and anxieties on us if we don't maintain a balanced life. We know that Living under a constant bombardment of stress [...] Posted on April 4, 2017
Tapping into the benefits of cryotherapy.

For anyone truly passionate about health and wellness, cryotherapy offers a range of health benefits that repair and recover the body and boost blood flow to your vital organs. Developed in Japan over 30 years ago and now for a staggering amount of treatments from boosting muscle repair for professional athletes right through to acting […]

Posted on January 23, 2017
The benefits of infrared saunas used as a hot therapy

It is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in ancient Chinese medicine for thousands of years and health enthusiasts continue to tap into the healing benefits of heat as a therapy and fitness enhancer. While anything that encourages your […]

Posted on January 23, 2017
Exploring the natural healing benefits of oxygen therapy

Hyperbaric oxygen therapy (HBOT) is a therapeutic treatment that significantly enhances the body’s natural healing process via the inhalation of 100% oxygen via a total body chamber. By boosting levels of oxygen, clients can assist with their body’s recuperation after illness or injury and promote the normal functioning of the body’s tissues and circulation. While […]

Posted on January 23, 2017